Result for: important vitamin
As remove stains on the skin.
Thursday, February 25th, 2010The spots on the skin and we are very annoying especially if they are in the face. While we can hide or conceal with makeup, but the ideal is to make them disappear completely.
Whenever a patch, I had never noticed the first thing is to go to the dermatologist, because although the vast majority are [...]
Tips for removing skin blemishes
Saturday, February 13th, 2010At the moment of beautiful things we have in mind and certainly one of the most important elements that affect our image are the spots on the skin especially the face.
There are several ways to see to reduce or even eliminate these imperfections forever without makeup to conceal, but should first consult a dermatologist to [...]
How much vitamin C we need?
Tuesday, February 9th, 2010Health from this blog still mulling over the amounts of nutrients that our body needs in the laborious task of daily life. This time we have wondered how much vitamin C we need? After knowing the quantities of iron, calcium and magnesium, it is the turn of this important vitamin, essential for our development.
One of [...]
Ten Secrets for a healthy life
Tuesday, January 26th, 2010No stress, expense or complications
Sometimes we think that to stay healthy and beautiful! you have to invest much time and money. To be honest this was the vision of beauty for many years, but this has changed
In our time the beauty is health and welfare and health and welfare are beautiful.
Because we feel good inside, [...]
Nutrition and Osteoporosis
Tuesday, January 5th, 2010Osteoporosis is a bone disease characterized by decreased bone mass with impaired bone microarchitecture and this leads to increased bone fragility and greater ease for the submission of fractures.
The bone remodeling (formation and resorption) is a continuous process of bone renewal prevents the accumulation of fatigue and injury suits makes the mechanical needs of the [...]
Effect of factors associated with lifestyle on bone status
Friday, December 25th, 2009Bone is a living structure and active, continually being reshaped through the formation of new tissue and removal of the old. This remodeling may be affected by nutritional deficiencies and excesses, but also by factors associated with lifestyle.
1. The age
During the first years of life (through adolescence), bone production exceeds losses due to remodeling. In [...]
Foods to see everything clearer
Thursday, December 24th, 2009A balanced diet, consuming as much fresh vegetables fruits, eggs, meat and fish, because this way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Tomato. It is a food especially rich in vitamin A. Vitamin [...]
