Archive for the ‘Food for Diet’ Category

Lose weight 3 kilos in 22 days

Wednesday, February 24th, 2010

lose weight 3 kilos

This is a dietary regimen designed for all those who need to lose weight a few kilos more and they have to bother them so much, it’s a very simple plan to make. Now if you put it into practice strictly enables you thin about 3 kilos in just 22 days.

If you are determined to implement this dietary regimen will have to have a sound health, drinking as much water as possible every day, flavoring your tea with sweetener and flavoring your foods with salt, vinegar, herbs and a minimal amount olive oil.

Example of daily menu:

Fasting: 1 citrus.

Lunch: 1 hake fillet, 1 part white rice salad, endive and tomatoes and 1 apricot. (more…)

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Tips for healthy eating

Monday, February 22nd, 2010

Tips for healthy eating

To eat healthy and do not neglect your diet, even when we have little time to cook, we give the following advice:

* The freezer: frozen food made by us or by another person at specific times, is ideal because it will allow us to eat without having to make something, but that just put in microwave or thaw, you can enjoy a dish.

* Frozen vegetables: vegetables generally require processing, except a simple salad, therefore, have packages or pre-cooked frozen vegetables in the freezer, is a good alternative to fast food but healthy. (more…)

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Lose weight by eating pudding zucchini

Wednesday, February 17th, 2010

Lose weight by eating pudding zucchini

This is a dietary regimen designed especially for all those people need to lose those kilos that have the most and both are perturbed. It’s a very easy plan to make and is based on the intake of zucchini pudding. If you perform you will be strictly about 1 kilos lose weight in 7 days.

If you are determined / or put into practice this dietary regimen will have to have a sound health, drinking as much water as possible every day, prepare the zucchini pudding as light, sweeten your tea with sweetener and flavoring your meals with salt, herbs and a minimal amount of olive oil. You should repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 infusion, 1 fruit, 1 slice cheese and 1 salut light nonfat yogurt.

Lunch: zucchini pudding. You can eat the amount you want.

Snack: 1 infusion, 1 fruit, 1 slice of bread spread with marmalade and 1 light nonfat yogurt.

Dinner: 2 cups homemade or light, 2 large slices of zucchini pudding and 1 cup of fruit salad.

Before bed: 1 infusion or 1 glass of citrus juice of 1.

Please only use fda approved diet pills to reduce your weight!

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Diet Citrus

Tuesday, February 16th, 2010

Diet Citrus

This is a citrus diet designed especially for all those who need to detoxify your body is quickly. It is a very simple plan to make and is based on the incorporation of citrus fruits. That if you can only do it for 1 day.

If you are determined to implement this dietary regime must have a sound health, drinking as much water as possible every day, flavoring your tea with sweetener and flavoring your foods with salt, herbs, vinegar and a minimal amount of oil oil.

Daily menu:

Breakfast: 1 tea and 2 glasses of orange juice.

Mid-morning: 2 grapefruit.

Lunch: 1 bowl of vegetable soup and 2 cups tangerine juice.

Mid-afternoon: 1 glass of skim milk.

Snack: 1 tea and 2 glasses of orange juice and lemon.

Dinner: 150g. Natural Tuna and 3 citrus fruit of choice.

Tags: 1 day, citrus, detox, diet

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Diet cabbage soup

Saturday, February 6th, 2010

<br /> Diet cabbage soupA good promise, down from 5 to 7 kilos in one week with this diet of cabbage soup, which will help us eliminate those extra kilos.

Just do not we just take the whole amount of soup you want (minimum 1 cup a day) but we also eat plenty of water to help detoxify.

Then, the ingredients of the cabbage soup:

* 1 small cabbage, chopped or grated
* 2 large onions
* 1 can of peeled tomatoes
* 2 green peppers
* 4 stalks celery
* Beef or chicken broth, enough to make a big pot of soup
* Black pepper
* Fresh herbs chopped
* 6 carrots, sliced
* ½ cup balsamic vinegar

Preparation of cabbage soup:

Simmer all vegetables covered with the broth until tender. Shutdown and then add the pepper and fresh herbs.

In addition, foods can be eaten with cabbage soup: (more…)

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Watermelon Diet

Thursday, February 4th, 2010

Building that are in full season, can not miss the watermelon diet.

A fruit that among its properties, you can count on a diuretic, detoxifying, anti-cancer and reducing high cholesterol. Not to mention its high content of vitamin A, beta carotene, vitamin C, potassium, among others.

Ideal for those hot days, by rehydrating effects (thanks to its content of 90 to 95% water) and low calorific value (approximately 32 calories per 100 grams).

Watermelon Diet
Then the watermelon diet, a regimen of around 1,200 calories a day with which can be reduced to two kilos per week.

Breakfast:

• Black coffee or tea with sweetener.

• 2 Graham crackers

• 1 natural yogurt or nonfat, sugar-free flavors

• A slice of watermelon (more…)

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Foods to eat to lose weight

Wednesday, February 3rd, 2010

Foods to eat to lose weight<br />
Soup is one of those meals that can be made in advance, frozen for months, can be of any flavour and can be as healthy of as unhealthy as you want it to be.
To make a healthy, delicious and filling soup, try this recipe for pumpkin, coconut and ginger soup.

3 cups roasted pumpkin
2 cups chicken stock
1/2 cup coconut milk (light)
1 tablespoon ginger, minced

Place all the ingredients together in a pot along with enough water, bring to the boil and simmer for around 20 mins or until the pumpkin pieces have broken down, then let it cool. (more…)

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Soups to lose weight!

Tuesday, February 2nd, 2010

Be honest, who has not gone beyond this season, finishing several extra kilos? It’s time to concer the great secret of many weight loss plans, none other than the use of weight-loss soup.

<br /> Soups to lose weight!And it is that consumables before each meal helps control appetite sensation by producing a good state of satiety, especially when taken warm.

Perhaps therefore the most successful diets of the moment (according to a recent study in the U.S.) include soups as input.

Hence the wide reference to “reducing soup” or the well-known Fat Burning Diet which uses a variation of the famous cabbage soup, which if I recall, was prepared using onions, tomatoes, peppers, celery and cabbage. Resulting broth satiating effect, which can be taken without any restrictions. (more…)

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