According to traditional Chinese medicine, stress is caused by a permanent state of alert, high somatic and emotional stress, and constant efforts that go beyond our limits and biological energy.
The human body is the most perfect machine that exists in this world, he runs an intelligent self-regulation and self-repair, therefore, that all bodies are working in perfect harmony and that all vital signs are in balance. This balance, in Chinese medicine, is healthy.
However, it is perfect for this machine, always requires care and maintenance on our part. To be healthy, we need to lead a lifestyle orderly, peaceful, without struggle or tension, or excess external sensory stimuli. Because otherwise, the imbalance of the biological clock, poor quality of rest, high emotional tension and the relentless pursuit of limitless ambitions, leads to the mismatch of our biological system, breaks the balance, lower the defenses of our immune system , and becomes guilty of virtually all chronic diseases. (more…)
