Health from this blog still mulling over the amounts of nutrients that our body needs in the laborious task of daily life. This time we have wondered how much vitamin C we need? After knowing the quantities of iron, calcium and magnesium, it is the turn of this important vitamin, essential for our development.
One of the most successful myths about vitamin C is that the orange is the food with a higher proportion of such vitamins. Without coming to appreciate or to discuss this statement, what is certain is that like the orange, there are other foods with a lot of vitamin C in their composition. In this regard we must emphasize, above the rest, its tenderness. (more…)
A balanced diet, consuming as much fresh vegetables fruits, eggs, meat and fish, because this way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.