Health from this blog still mulling over the amounts of nutrients that our body needs in the laborious task of daily life. This time we have wondered how much vitamin C we need? After knowing the quantities of iron, calcium and magnesium, it is the turn of this important vitamin, essential for our development.
One of the most successful myths about vitamin C is that the orange is the food with a higher proportion of such vitamins. Without coming to appreciate or to discuss this statement, what is certain is that like the orange, there are other foods with a lot of vitamin C in their composition. In this regard we must emphasize, above the rest, its tenderness.
But how much vitamin C we need? The answer could tasarla at 110 milligrams a day. This is an approximate amount, and you can also find other sites that take you about 80 or 90 mg. Try that, and vitamin C intake should be done either spread throughout the day. Moreover, as we have seen previously, both fruit and vegetables are the main sources of vitamin C.
That is, an ideal menu intake of vitamin C might be composed of 1 / 4 as much pepper and grapefruit, 50 grams of lettuce, half lemon and a couple of raspberries. Orange juice is also good enough to fend for itself. Furthermore, to take 100% of Recommended Daily Allowance (RDA) for Vitamin C, a menu would be as follows: 200 grams of zucchini with one tortilla with ham, 150 grams of mussels and a yogurt dessert and a nectarine.
You know, do not miss the vitamin in your menu or in your diet.
Tags: Diet, fruit and vegetables, important vitamin, Vitamin C
