This is a dietary regimen designed for all those who need to lose weight a few kilos more and they have to bother them so much, it’s a very simple plan to make. Now if you put it into practice strictly enables you thin about 3 kilos in just 22 days.
If you are determined to implement this dietary regimen will have to have a sound health, drinking as much water as possible every day, flavoring your tea with sweetener and flavoring your foods with salt, vinegar, herbs and a minimal amount olive oil.
Example of daily menu:
Fasting: 1 citrus.
Lunch: 1 hake fillet, 1 part white rice salad, endive and tomatoes and 1 apricot.
Snack: 1 infusion, 1 low-fat yogurt and 1 kiwi.
Dinner: 1 steak boy, 1 serving of mashed carrots and squash and 1 cup fruit salad.
Before bed: 1 tea or milk 1 cup vegetable.
Tags: herbs, lose weight, tips health
My name is Sigal, I am fighting 7 days 24 hours a week on diet, if you are also like me, do not worry, it can be done, just belive in yourself and adjust youself a training tactics to it, it need to include sport, Dietitian supervised and a true willing, that is the secret! Thanks, Sigal.