Building that are in full season, can not miss the watermelon diet.
A fruit that among its properties, you can count on a diuretic, detoxifying, anti-cancer and reducing high cholesterol. Not to mention its high content of vitamin A, beta carotene, vitamin C, potassium, among others.
Ideal for those hot days, by rehydrating effects (thanks to its content of 90 to 95% water) and low calorific value (approximately 32 calories per 100 grams).
Then the watermelon diet, a regimen of around 1,200 calories a day with which can be reduced to two kilos per week.
Breakfast:
• Black coffee or tea with sweetener.
• 2 Graham crackers
• 1 natural yogurt or nonfat, sugar-free flavors
• A slice of watermelon (more…)
