‘Diet’

Tips for healthy eating

Monday, February 22nd, 2010

Tips for healthy eating

To eat healthy and do not neglect your diet, even when we have little time to cook, we give the following advice:

* The freezer: frozen food made by us or by another person at specific times, is ideal because it will allow us to eat without having to make something, but that just put in microwave or thaw, you can enjoy a dish.

* Frozen vegetables: vegetables generally require processing, except a simple salad, therefore, have packages or pre-cooked frozen vegetables in the freezer, is a good alternative to fast food but healthy. (more…)

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Some tips for slimming

Friday, February 19th, 2010

Some tips for slimmingIf you want to stay healthy and thin, do not be so many problems and just put into practice some ideas here are to prevent add unnecessary calories to your daily diet and, incidentally, will be helping to keep your family healthier.

First of all, you must be very careful with the consumption of salt in foods. It is not new to the fact that excess salt causes fluid and thereby retain feel a sensation of swelling. Not only that, but also run the risk of cardiovascular disease or be prone to hypertension. (more…)

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Lose weight by eating pudding zucchini

Wednesday, February 17th, 2010

Lose weight by eating pudding zucchini

This is a dietary regimen designed especially for all those people need to lose those kilos that have the most and both are perturbed. It’s a very easy plan to make and is based on the intake of zucchini pudding. If you perform you will be strictly about 1 kilos lose weight in 7 days.

If you are determined / or put into practice this dietary regimen will have to have a sound health, drinking as much water as possible every day, prepare the zucchini pudding as light, sweeten your tea with sweetener and flavoring your meals with salt, herbs and a minimal amount of olive oil. You should repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 infusion, 1 fruit, 1 slice cheese and 1 salut light nonfat yogurt.

Lunch: zucchini pudding. You can eat the amount you want.

Snack: 1 infusion, 1 fruit, 1 slice of bread spread with marmalade and 1 light nonfat yogurt.

Dinner: 2 cups homemade or light, 2 large slices of zucchini pudding and 1 cup of fruit salad.

Before bed: 1 infusion or 1 glass of citrus juice of 1.

Please only use fda approved diet pills to reduce your weight!

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Diet Citrus

Tuesday, February 16th, 2010

Diet Citrus

This is a citrus diet designed especially for all those who need to detoxify your body is quickly. It is a very simple plan to make and is based on the incorporation of citrus fruits. That if you can only do it for 1 day.

If you are determined to implement this dietary regime must have a sound health, drinking as much water as possible every day, flavoring your tea with sweetener and flavoring your foods with salt, herbs, vinegar and a minimal amount of oil oil.

Daily menu:

Breakfast: 1 tea and 2 glasses of orange juice.

Mid-morning: 2 grapefruit.

Lunch: 1 bowl of vegetable soup and 2 cups tangerine juice.

Mid-afternoon: 1 glass of skim milk.

Snack: 1 tea and 2 glasses of orange juice and lemon.

Dinner: 150g. Natural Tuna and 3 citrus fruit of choice.

Tags: 1 day, citrus, detox, diet

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How much vitamin C we need?

Tuesday, February 9th, 2010

How much vitamin C we need?

Health from this blog still mulling over the amounts of nutrients that our body needs in the laborious task of daily life. This time we have wondered how much vitamin C we need? After knowing the quantities of iron, calcium and magnesium, it is the turn of this important vitamin, essential for our development.

One of the most successful myths about vitamin C is that the orange is the food with a higher proportion of such vitamins. Without coming to appreciate or to discuss this statement, what is certain is that like the orange, there are other foods with a lot of vitamin C in their composition. In this regard we must emphasize, above the rest, its tenderness. (more…)

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The diet of bananas in the morning

Wednesday, January 27th, 2010

The diet of bananas in the morningAccording to this diet by replacing breakfast for one or two bananas and you lose weight a few kilos without exercise or many rules
Asa Banana Diet (asa means tomorrow in Japanese) comes from Japan and was invented in a social network of this country.

The invention someone who was trying to lose weight and nothing worked. He is so in vogue in Japan that the consumption of bananas has increased excessively.
(more…)

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