In other words, be very sure before you start and admit whether or not the best time to take a weight reduction program.

Here are some questions that will help us to know.

* Are we sufficiently motivated to make long term changes such as eating healthy and exercise more? Well, knowing that we need a change in life and be ready to do it are two different things.

* Do we have any kind of distraction that may affect our commitment to the weight reduction program? If we are distracted with some major life event, such as marital problems, work, illness or financial problems, etc.. It is better to give us a chance to calm down before starting.

* Are we really aware that slower is better? What a way to lose weight relatively slowly is healthier and more effective long term? An average of half a kilo to 1 kilo per week.

* Do we have a realistic goal? Remember, losing only 5 to 10% of our weight, can greatly improve our health. The best, will inform us as it is prudent to lose, with a doctor.* Do we have family or friends who can support us in our goal? Always good to have someone on our side, if not, can not hurt to join a support program.

* Are we sure can change our eating habits? Sounds easy in theory but in practice often be more complicated. It is always difficult to change lifestyle, however, can be achieved.

* Are we willing to active? In other words, increase our level of physical activity, which is essential when it comes to losing weight and maintaining it.

* Will we have time to keep records of meals and activities? Because keeping a good record, so large increases our chances of success.

* Are we willing to remember our past mistakes? Because they can learn to motivate us to move forward and bring success.

* Do we see the weight reduction program, as a positive experience? Keep in mind that losing weight should not be something bad and frustrating.

* Do we accept that a healthy weight is a long-term commitment? So, is a promise to ourselves, without going back to bad habits. Are we ready to make permanent changes?

If you answered yes to all questions, we are ready for change in our lives and get to that permanent weight loss that is so much talk.

Most if not responded to one or more questions, we may need some time to resolve other issues before the weight. And that’s fine, just you reach the right time, in the best possible conditions.

Suerte!