The spots on the skin and we are very annoying especially if they are in the face. While we can hide or conceal with makeup, but the ideal is to make them disappear completely.
Whenever a patch, I had never noticed the first thing is to go to the dermatologist, because although the vast majority are not malignant, we must always ensure that.
The spots are mostly caused by the lack or excess skin pigmentation, so some are darker than our skin tone and other dark spots but there claras. (more…)
Health from this blog still mulling over the amounts of nutrients that our body needs in the laborious task of daily life. This time we have wondered how much vitamin C we need? After knowing the quantities of iron, calcium and magnesium, it is the turn of this important vitamin, essential for our development.
One of the most successful myths about vitamin C is that the orange is the food with a higher proportion of such vitamins. Without coming to appreciate or to discuss this statement, what is certain is that like the orange, there are other foods with a lot of vitamin C in their composition. In this regard we must emphasize, above the rest, its tenderness. (more…)
A balanced diet, consuming as much fresh vegetables fruits, eggs, meat and fish, because this way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Tomato. It is a food especially rich in vitamin A. Vitamin A has two natural sources: the retinol from the animal kingdom, and beta-carotene from the vegetable kingdom.
They succeed those who say that carrots are good for the eyes, contains beta-carotene, a substance that our body can convert into vitamin A, crucial in the process of vision and represents a great help in keeping daylight vision and night. Vitamin A is essential in the regeneration of rhodopsin, whose decomposition by the light allows the process of vision.
The lack of this vitamin can lead to blindness or decreased Twilight visual acuity after dark. And also other problems such as dry eye conjunctiva and corneal ulceration.
© 2009 Simple Health Tips. All right reserved.
