Whenever a patch, I had never noticed the first thing is to go to the dermatologist, because although the vast majority are not malignant, we must always ensure that.

The spots are mostly caused by the lack or excess skin pigmentation, so some are darker than our skin tone and other dark spots but there claras.

Tambien age when the years are moving spots appear generally similar to freckles.
Other common causes are embarazoy during menopause due to hormonal changes.

Sun protection is important, not because the sun exposure you remove stains, but if, the stresses and that is why you feel it more, so it is convenient to use a solar protecctor good, but no treatment will give you the desired results.

When using a whitening cream, always look at the recipe that contains vitamin C, phytic acid, these components help a more rapid disappearance of the stain.

Exfoliating creams are also indicated, by its power of desquamation are making a not-so-long treatment, the spots are slowly disappearing.
With any treatment you use is necessary, at least make it a month, because in a shorter time is difficult to see results.

There are also natural treatments that can take longer, but you aaseguran that being natural, do not damage your skin.

A very simple, and that worked for me is: chamomile, after doing a thorough cleaning, apply with cotton the cold infusion, you will see that in addition to lightening the skin is very refreshing.

Milk derivatives such as natural yogurt, are very good too, can be applied as a mask across the face, and then clean well, this we can do it once or twice a month.

The skin must be cared for from the outside but also inside, so it is ideal that once a week, have a detox day, ingesting only liquids and frutas.Esto is good for our body in general, not only for the skin, and to eliminate toxins.

Health from this blog still mulling over the amounts of nutrients that our body needs in the laborious task of daily life. This time we have wondered how much vitamin C we need? After knowing the quantities of iron, calcium and magnesium, it is the turn of this important vitamin, essential for our development.

One of the most successful myths about vitamin C is that the orange is the food with a higher proportion of such vitamins. Without coming to appreciate or to discuss this statement, what is certain is that like the orange, there are other foods with a lot of vitamin C in their composition. In this regard we must emphasize, above the rest, its tenderness.

But how much vitamin C we need? The answer could tasarla at 110 milligrams a day. This is an approximate amount, and you can also find other sites that take you about 80 or 90 mg. Try that, and vitamin C intake should be done either spread throughout the day. Moreover, as we have seen previously, both fruit and vegetables are the main sources of vitamin C.

That is, an ideal menu intake of vitamin C might be composed of 1 / 4 as much pepper and grapefruit, 50 grams of lettuce, half lemon and a couple of raspberries. Orange juice is also good enough to fend for itself. Furthermore, to take 100% of Recommended Daily Allowance (RDA) for Vitamin C, a menu would be as follows: 200 grams of zucchini with one tortilla with ham, 150 grams of mussels and a yogurt dessert and a nectarine.

You know, do not miss the vitamin in your menu or in your diet.

1. Vitamin A – Retinol and beta-carotene
Tomato. It is a food especially rich in vitamin A. Vitamin A has two natural sources: the retinol from the animal kingdom, and beta-carotene from the vegetable kingdom.

They succeed those who say that carrots are good for the eyes, contains beta-carotene, a substance that our body can convert into vitamin A, crucial in the process of vision and represents a great help in keeping daylight vision and night. Vitamin A is essential in the regeneration of rhodopsin, whose decomposition by the light allows the process of vision.

The lack of this vitamin can lead to blindness or decreased Twilight visual acuity after dark. And also other problems such as dry eye conjunctiva and corneal ulceration.

Its combination with other antioxidant vitamins (C and E) as well as with lutein may decrease the occurrence of cataracts, and the chances of developing macular degeneration associated with age (AMD). Vitamin A is present in tomatoes, spinach, liver, eggs (yolk) and colored vegetables.

2. Vitamin E
Known as tocopherol is a powerful antioxidant and its combination with Vitamin A and C may help in some studies to delay the onset of cataracts and AMD. Vitamin E is present in apples, avocados, plums, melons, bananas, tomatoes, asparagus.

3. Vitamin C
Kiwi. It is a food rich in vitamin C.  As a powerful antioxidant acts very effectively in combination with vitamin E and A. The combination of these three vitamins can help slow the development of cataracts and Macular Degeneration Age. Vitamin C is present in: citrus fruits, gooseberries, strawberries, kiwi, green peppers, cauliflower.

4. Lutein
It is an antioxidant of the carotenoid family, which has proved effective in preventing cataracts and macular degeneration.

It is also clear about its role in strengthening the immune system and protection against ultraviolet radiation. The consumption of spinach, one of the largest sources of lutein, five times a week reduces the risk of cataracts by almost 50%. Lutein is present in: broccoli, spinach, pumpkins, corn, green leafy vegetables (raw).