According to this diet by replacing breakfast for one or two bananas and you lose weight a few kilos without exercise or many rules
Asa Banana Diet (asa means tomorrow in Japanese) comes from Japan and was invented in a social network of this country.
The invention someone who was trying to lose weight and nothing worked. He is so in vogue in Japan that the consumption of bananas has increased excessively.
Steps in the diet of bananas in the morning
It is a simple diet, with few prohibitions:
- Breakfast is replaced by one or more bananas. This is all you eat.
- If after 20 minutes you feel hungry you can eat something more preferably in moderation.
- The lunch and dinner are eaten as usual but not including desserts. You can eat anything but until you feel satisfied not stuffed.
- During lunch and dinner you can only take a little water at the time (neither hot nor cold). You can not take much water or other liquids.
- During the day should not take large amounts of water
- Between meals you can take no-calorie beverages like coffee or tea (without sugar). On special occasions you can drink alcohol.
- At 3:00 pm you can eat something sweet, if desired.
- The dinner should ideally be at 6:00 pm or earlier as late at 8:00 PM
- You can not eat anything after 8:00 PM
- It should go to bed before midnight but the earlier the better.
Tags: Bananas, breakfast, Diet, Health care, Healthy
