Building that are in full season, can not miss the watermelon diet.
A fruit that among its properties, you can count on a diuretic, detoxifying, anti-cancer and reducing high cholesterol. Not to mention its high content of vitamin A, beta carotene, vitamin C, potassium, among others.
Ideal for those hot days, by rehydrating effects (thanks to its content of 90 to 95% water) and low calorific value (approximately 32 calories per 100 grams).
Then the watermelon diet, a regimen of around 1,200 calories a day with which can be reduced to two kilos per week.
Breakfast:
• Black coffee or tea with sweetener.
• 2 Graham crackers
• 1 natural yogurt or nonfat, sugar-free flavors
• A slice of watermelonMid Morning:
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
Food:
• A steak grilled
• A bowl of broccoli or broccoli (you can change the other vegetables),
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
Snack:
• 1 slice of watermelon
Dinner:
• A sole or hake fillet grilled
• A dish of artichokes stewed with garlic
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
* Extra tips during the diet:
• Drink 1 to 2 liters of water a day
• You can drink coffee, tea and diet soda
• Do not skip any meals
• You can eat a little more watermelon that follows, but by mid morning (before eating) and the snack. No more times during the day.
• use saccharin to sweeten beverages, salt sparingly and use lemon dressings, spices, vinegar, mustard, chutneys.
• Cook foods steamed, grilled or baked
• If possible, do a walk of one hour per day
Tags: anti-cancer, fruit, low calorific value, watermelon diet
